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Yoga nidra (sleep yoga) is the state of sleep...
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Yoga nidra (sleep yoga) is the state of sleep with awareness that is executed in the asana (lying down) position. Achieving restful sleep is a primary aid in helping patients get through cancer treatment. For many, slowing down the mind at bedtime is difficult. Yoga nidra retains your system to reach states of deep relaxation after stressful periods. Smitha Mallaiah, mind/body intervention specialist in Integrative Medicine at MD Anderson Cancer Center, explains what research is being done at MD Anderson with yoga nidra.
